My Fitness Coach, LLC
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My Fitness Coach is a holistic fitness service that integrates both mind and
body. Are you ready to take the next step to a better body and health?
My Fitness Coach is located in McLean, VA and focuses on 3 main areas:
1. Exercise
• An exercise program tailored to your current fitness level and goals
• Education on exercise form and equipment so you can exercise anywhere
• Corrective exercise to help you move better and reduce pain
• Exercise before, during and after pregnancy, whether you are a new exerciser or an athlete
2. Nutrition
• Personalized nutrition assistance and education
• Review of current habits via your food journal
• Intuitive eating for weight loss
• Proper nutrient timing to enhance fitness activities
3. Coaching:
• Behavior modification to ensure program adherence and long-term success
• Development of a wellness vision and personal mission statement
• Assistance with creating short- and long-term goals
• Brainstorm on implementing change and overcoming obstacles
• Weekly discussion to create accountability
Call Danielle Marquez at (703) 517-6073 to learn more and schedule a
consultation.
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