My Fitness Coach, LLC
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My Fitness Coach is a holistic fitness service that integrates both mind and body. Are you ready to take the next step to a better body and health?
My Fitness Coach is located in McLean, VA and focuses on 3 main areas:
1. Exercise • An exercise program tailored to your current fitness level and goals • Education on exercise form and equipment so you can exercise anywhere • Corrective exercise to help you move better and reduce pain • Exercise before, during and after pregnancy, whether you are a new exerciser or an athlete
2. Nutrition • Personalized nutrition assistance and education • Review of current habits via your food journal • Intuitive eating for weight loss • Proper nutrient timing to enhance fitness activities
3. Coaching: • Behavior modification to ensure program adherence and long-term success • Development of a wellness vision and personal mission statement • Assistance with creating short- and long-term goals • Brainstorm on implementing change and overcoming obstacles • Weekly discussion to create accountability
Call Danielle Marquez at (703) 517-6073 to learn more and schedule a consultation.
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