Self-care
Yikes! It’s been a while since I posted. Since I last posted, I completed a move and major job change. So needless to say, I’ve been slightly overwhelmed!
I’m sure you’ve felt similarly at some point, whether it’s a change in relationship status, a job change, a loss (or gain) of something or someone, or just a very busy time in your life. How do you handle it? Do you go with the flow, resist, a little of both? How do you ensure the appropriate amount of self-care?
I know from personal experience it can be difficult to keep your regular fitness and eating routine when life is turned upside down. But I also know that self-care is the most important thing to focus on, thanks to my guided imagery therapist and wellness coach! Yes, even I have my own advisors. There’s no way we can do it all by ourselves! In fact, a large part of my therapist’s work is to work with other therapists. She travels to places like New Orleans and war-torn countries to help care workers there.
But I digress…what is self-care? It is continuing proper nutrition and exercise, even if on a smaller level. It is knowing when it is time to act and time to rest. Mostly, it is knowing how to deal with your anxiety, energy and emotions in a healthy way.
Do you eat, smoke or drink in response to stress? If so, perhaps you should try a guided imagery meditation. Even if you’ve never meditated, guided meditations are just that–soothing voices that put you in a relaxed state. No experience necessary. They replace cravings for unhealthy things (assuming you use the meditations on a near-daily basis).
I have several recommendations:
Belleruth Naparstek: Great for weight loss, and body acceptance.
Martin Rossman
Susie Mantell–Your Present, A Half Hour of Peace (available on Amazon).
Let me know how you like them.
Danielle
