My new goal
I’ve written about how important it is to have goals, so I’m going to tell you about one of mine!
I just started dieting and training for a figure competition that will be held in October in Baltimore. Figure is a category within a bodybuilding contest (in this case, it’s all natural–drug testing is mandatory) and the look is feminine but athletic. The goal is not only to reduce body fat while maintaining muscle; women are also judged on muscle symmetry and development, and presentation. For some photos of previous competitors, see the Organization of Competitive Bodybuilders website. Click on results and then choose a show.
Anyway, I’ve just completed Week One, with 9 weeks to go. The diet is intense and I am very closely weighing and counting every carbohydrate, protein and fat that I eat. I am also working out religiously, though at this point, it is not that much more than I used to do. There have been times this week when I was low on energy, hungry or tempted to eat more. But because this goal is so important to me (and because I have a trainer to whom I must answer), I am motivated to keep on track.
While my calories are low, my nutrition is the healthiest it’s been in a while (all lean proteins, whole grains, fruits, vegetables and healthy fats, but no added sugars, processed or snack foods or alcohol). And I have to admit, I now have more energy than I have in a long time.
I will keep you posted!
Danielle
