http://myfitnesscoach.biz/blog/2008/09/25/work-out-your-nutrition-plan/ blog on health, fitness and wellness by a health professional Sun, 20 Jun 2010 09:40:05 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://myfitnesscoach.biz/blog/2008/09/25/work-out-your-nutrition-plan/comment-page-1/#comment-3655 Chasidy Wed, 23 Sep 2009 23:39:45 +0000 http://myfitnesscoach.biz/blog/2008/09/25/work-out-your-nutrition-plan/#comment-3655 I am a Nutrition & Wellness major and I have found that people go supplement crazy. Just because vitamins and minerals are good for us they can also be very harmful taken in large dosages. Especially the fat soluble vitamins because are bodies store them. The water soluble vitamins just get excreted in urine when they are taken in large dosages. Also vitamins, and minerals and anything sold in GMC are not FDA approved so the general population needs to be extra careful when using these. I am a Nutrition & Wellness major and I have found that people go supplement crazy. Just because vitamins and minerals are good for us they can also be very harmful taken in large dosages. Especially the fat soluble vitamins because are bodies store them. The water soluble vitamins just get excreted in urine when they are taken in large dosages. Also vitamins, and minerals and anything sold in GMC are not FDA approved so the general population needs to be extra careful when using these.

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