My Fitness Coach

Receive private personal training in your home in Arlington, VA. No equipment is necessary, though I can teach you to use any pieces you do have efficiently and correctly.

Learn how to:

• increase your flexibility and range of motion
• increase your strength, energy and stamina
• improve cardiovascular health
• manage a healthy weight

Joseph Pilates developed a series of exercises that focus on breathing and core strength. I will teach you his mat exercises in your Arlington, VA home.  Mat exercises are very low impact and require no equipment. Incorporating Pilates into your routine will help you:

• improve posture and the stability of your spine
• increase muscle tone for your entire body
• open your lungs and encourage deeper breathing 
• firm up your abdominals post-delivery
• strengthen your pelvic floor muscles while still pregnant

Behavior change requires more than just willpower. It requires a vision of where you want to be, a roadmap to get you there, and help to overcome the obstacles along the way. As your wellness coach, I will help you achieve more than you ever dreamed.

Available to clients across the U.S. via phone and web.